Your Program covers…

• Setting goals
• Dealing with cravings
• Taking consistent action
• Food counseling
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Improving personal relationships & communication
• Integrating new, better food into your diet
• Making better food choices at work
• Getting support from others
• Creating lasting balance
• Comfort in cooking
• Awareness when eating and in life
• Menu planning
• Having fun

Your Program includes…

• Two, one-hour sessions a month, (either in person or on the phone) that includes detailed recommendations
• Unlimited e-mail support between sessions
• Food samples and self-care products
• Access to my amazing lending library of health and wellness books
• Books, CDs, handouts, and other materials

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.   

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life. 

What some people are saying about Vibrant Health and Wellness:

"Six months of Stephanie's program gave me access to a lot of information about food (primary and secondary) and its impact on my body, both negative and positive. I learned how to establish short-term and long-term goals for my life, which I actually followed through on! Most of all, I learned to appreciate myself for who I am, and not be so hard on myself. I recommend this program!" 

-Tina

“One of my coworkers must have been reading my mind when she serendipitously sent me Stephanie’s monthly Vibrant Health & Wellness newsletter. What I was looking for at the time was a coach to help me focus on fitness and nutrition, and what I got by signing up for Stephanie’s program was so much more! As I met with Stephanie on a bi-weekly basis and worked together with her to develop my action plans, I gradually found myself feeling happier, focused, and more gracious in all aspects of my life. I highly recommend Vibrant Health & Wellness for anyone who’s willing to gain a renewed perspective on their health, happiness, and overall well-being.” 

-Shari Ciapka, Corporate executive and aspiring entrepreneur 

"I just wanted to write and give you a quick update about a goal that I discussed with you. I've lost about 15 pounds over the last few months and on Friday morning, I tried on the dress from my sister's wedding just to see how much further I had to go to fit into it, and I was able to zip it up! All by myself! without even needed any help for that last little bit! I was so excited :-) I really didn't expect to be able to zip it up just yet, so I was kind of shocked when I realized that the zipper wasn't going up any more because there was no more zipper to zip! I danced around in it for a while heehee. Anyway I also wanted to thank you because I have been incorporating so much of what I learned from you into my life and it has been a huge help."

- Alison Wood

Contact me today to schedule your initial consultation.