Stephanie Martel, MA, MBA, HHC
 Health & Lifestyle Coach

Phone: 908.433.6595 
Email: vibranthealthandwellness@gmail.com 

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Your Personalized Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing Primary Food, the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your Program covers…

  • Setting goals
  • Dealing with cravings
  • Taking consistent action
  • Food counseling
  • Making simple lifestyle changes
  • Being healthy on the road and on the go
  • Improving personal relationships & communication
  • Integrating new, better food into your diet
  • Making better food choices at work
  • Getting support from others
  • Creating lasting balance
  • Comfort in cooking
  • Awareness when eating and in life
  • Menu planning
  • Having fun
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I will help you to create such a plan.

Your Program includes…

  • Two, one-hour sessions a month, (either in person or on the phone) that includes detailed recommendations
  • Unlimited e-mail support between sessions
  • Food samples and self-care products
  • Access to my amazing lending library of health and wellness books
  • Books, CDs, handouts, and other materials

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.   

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life. 

What some people are saying:

"Six months of Stephanie's program gave me access to a lot of information about food (primary and secondary) and its impact on my body, both negative and positive. I learned how to establish short-term and long-term goals for my life, which I actually followed through on! Most of all, I learned to appreciate myself for who I am, and not be so hard on myself. I recommend this program!" 

-Tina

Contact me today to schedule your initial consultation.

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