Great Resources To Get You Started

**New Ebook available**

"Back to Basics: The Fast and Easy Guide to Getting Healthy and Feeling Great 

in 7 Days or Less!"

Nutrition Websites

• If It's Not Food, Don't Eat It

• Sit and Get Fit!--Stretching ideas for the office

• Sugar Shock - a website that will help you beat your sugar addiction

• Food News - this includes a handy wallet guide identifying pesticides in produce

• Diamond Organics - would you like organic produce delivered to your front door?

• Nutrition Data - searchable nutrition label info for all foods

• Whole Foods - cooking tips and recipes from a great store!

• Veg Dining - guide to vegetarian restaurants around the world

Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp

National listing of small, individually owned health food stores
http://www.greenpeople.org/healthfood.htm

Organic Consumers Association
http://www.organicconsumers.org

Slow Food

• http://www.slowfoodusa.org

Self Improvement

• www.Selfgrowth.com - #1 Self-Improvement website on the web ranked by Yahoo and Google

Health Websites

• IIN - Institute for Integrative Nutrition

• Holistic Online - alternative, integrative medicine

• Travel Fitness - take exercise on the road with you

• Health Clubs - start here to find a gym near you

• Mercola - detailed info on all health concerns and questions

• Webmd - resourceful site to search for any medical condition

• Holisticmed -  website for the holistic healing crowd

• Gaiam - great products for health-conscious people

Yoga Resources

Christian Valeriani, CYT, RYT    www.evenflowyoga.com
An excellent, intuitive and wonderful yoga teacher in Central NJ

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