Local Practitioners

Body Work with Jessica Queller Katz   http://www.comprehensivemassagecare.com 

Therapeutic Bodywork/Massage that is truly designed for you. Jessica continually strives to bring you the comfort and ease that you desire by creating an environment that is therapeutic and relaxing.

Yoga with Christian Valeriani, CYT, RYT    www.evenflowyoga.com
An excellent, intuitive and wonderful yoga teacher in Central NJ

Great Resources To Get You Started

You can read my articles on Natural Health at the Examiner.com

Nutrition Websites

• If It's Not Food, Don't Eat It

• Sit and Get Fit!--Stretching ideas for the office

• Sugar Shock - a website that will help you beat your sugar addiction

• Food News - this includes a handy wallet guide identifying pesticides in produce

• Diamond Organics - would you like organic produce delivered to your front door?

• Nutrition Data - searchable nutrition label info for all foods

• Whole Foods - cooking tips and recipes from a great store!

• Veg Dining - guide to vegetarian restaurants around the world

Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp

National listing of small, individually owned health food stores
http://www.greenpeople.org/healthfood.htm

Organic Consumers Association
http://www.organicconsumers.org

Slow Food

• http://www.slowfoodusa.org

Self Improvement

• www.Selfgrowth.com - #1 Self-Improvement website on the web ranked by Yahoo and Google

Health Websites

• IIN - Institute for Integrative Nutrition

• Holistic Online - alternative, integrative medicine

• Travel Fitness - take exercise on the road with you

• Health Clubs - start here to find a gym near you

• Mercola - detailed info on all health concerns and questions

• Webmd - resourceful site to search for any medical condition

• Holisticmed -  website for the holistic healing crowd

• Gaiam - great products for health-conscious people

Yoga Resources

Christian Valeriani, CYT, RYT    www.evenflowyoga.com
An excellent, intuitive and wonderful yoga teacher in Central NJ

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